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GET BIGGER AND STRONGER LEGS

One of the funniest things to see regarding some guys who pump iron is that they'll spend all their time on upper body work and neglect their legs. When they're out in shorts they look ridiculous with these huge arms and chest but chicken skinny legs. For getting bigger and stronger legs you'll need to do just the right approach.

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MUSCLE GROUPS TO START WEIGHT TRAINING ON

You're about to start your weight training and you should know from the start that it's the big muscle groups that mean a lot here.

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HOW TO GET BIGGER ARMS

Guns. That's what we call our arms in the sporting and fighting areas of life and getting those arms big calls for a strategy of both basic exercises and the use of weight training.

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LEG SQUATS ARE VERY IMPORTANT

Our legs are what carry us through the day. Having your legs in great shape means less chances of falling and injuring oneself and being able to travel the distances we need to in order to survive. Not only that but our leg strength allows us to carry heavy loads and defend ourselves.

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DOING PUSHUPS THE RIGHT WAY

Most men want that good looking chest, broad shoulders, and strong arms but forget the primary exercise for this is the good old pushup. Learning how to do pushups is very important for any upper body workout.

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GET THAT EXAM NOW

Feeling good? That's great but feeling good doesn't always mean that things are going good regarding the health of your body and mind and that's why you had better get that exam on a regular basis.

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MANAGING THAT ALL MALE AGGRESSION

Sometimes a man can be a wee bit too aggressive in life and handling that aggression means approaching it from several directions.

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HAIR OR NO HAIR

A man's hair can sometimes be his trademark. A great head of hair can make the difference between success and failure when one is putting on one's presence. Today however, the shaved head look or the baldy, is just as preferable.

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ANXIETY HITS MEN HARD

Anxiety can sneak up on a man and lay him low. That fear of the mishaps of life can start as passing thoughts but when a man is working hard, up against all sorts of odds, anxiety can become something excessive to the point of debilitating.

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PARTNER UP FOR A SAFE WORKOUT

Every man benefits from a good and regular workout regimen. That being said, having a partner to be by your side to keep an eye on you while working out is a real good idea.

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MEN'S MENTAL HEALTH AND RELATIONSHIPS TO AVOID

There are just some people in a man's life that make that life miserable. No one deserves these kinds of people and the faster a man distances himself from them the better. That being said, a man's mental health and his relationships needs closer scrutiny.

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ARTS FOR STRESS RELIEF FOR MEN

Sometimes it takes a little bit of art to relieve the stress in a man's day.

Yes, from music to paintings, to sculpture, looking at and creating art can be a major stress reliever for men no matter what line of work they're into or lifestyle they undertake.

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NAIL CARE FOR MEN

Believe it or not, men need more nail care than women.

Sure women spend hours in salons having their nails painted, sculpted, dressed up in all sorts of manners but it's important for men to take care of their nails as well.

Men don't put on the dressings that women do regarding their nails. Finger and toenails take a beating in a man's work day and sports regimen. Add to all that the chemicals a laborer encounters, weight stress, exposure to the elements, and a man's nails can end up looking like the bad end of a combat tank.

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MEN BE CAREFUL OF PHARMACEUTICALS

Today's medicines can do wonders. What mankind has at its behest is light years ahead of what it had 100 years ago. Having these pharmaceutical drugs can be miracle of sorts but can also be detrimental, a living nightmare if abused and men need to keep a sharp eye on their use.

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ALCOHOL USE FOR MEN

Let's face it, today's modern man loves to have a drink. Some drink too much however compromising their lives and their health.

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EXERCISE FOR ANGER

Anger is our enemy! Anger is our enemy! Is the line to the lyrics of a popular tune and it's right. Anger can destroy a person's life especially if that anger is unresolvable but there's a way to battle it with exercise.

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GETTING SLEEP TO IMPROVE MEN'S HEALTH

There's no better remedy than sleep.

For men's health a good night's sleep or nap can mean the difference between a peaceful and rewarding lie and one full of constant peril.

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DON'T OVERDO THOSE WORKOUTS

Too much of a good thing can be dangerous and that goes double for your workout routines.

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REDUCE PROCESSED FOODS FOR BETTER MEN'S HEALTH

What you eat definitely can compromise your health. One of the modern day monsters are processed foods and in fact processed sugar, flour, rice are the main ones.

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MEN, DON'T SMOKE

With all the data, scientific data regarding the dangers of smoking, many men feel like they're immune to the hazards and that could be the furthest thing from the truth.

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MENTAL HEALTH MEANS STAYING FOCUSED

Focus. The ability to stay on target with one's intentions and thoughts so that something can be achieved. That's what's needed when it comes to men's mental health and our minds are what we need to deal with life altogether.

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DON'T NEGLECT YOUR HEARING

As men get older, actually when all of us get older, sometimes our ability to hear can get compromised. It can be from just age or a build up of problems we didn't take into account. That being said, men, don't neglect your hearing.

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SPORTS FOR STRESS RELIEF

Stress can make a man fall apart in no time. Battling stress means taking up actions to prevent and alleviate it. That being said, exercise is a great way to alleviate stress and picking the right sport to follow can be a major life saver.

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OVERALL BODY MAINTENANCE FOR MEN

Taking care of your body is utmost importance and knowing the right procedures to overall body maintenance for men should always be engaged.

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LOOKING GOOD WITH A MUSTACHE AND BEARD

Some say that a man with a beard has a distinguished look about him. Having a beard or moustache calls for some fine attention and flair for the stylish.

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GETTING RID OF THAT BELLY FAT THE SAFE WAY

Every week it seems there's some new celebrity diet or guru solution to getting rid of fat and especially that stubborn belly fat. Consumers and men in particular here are bombarded with supplements, drugs, mechanical devices and who knows what else the salespeople can throw at them. The bottom line is that the real secret is out now. All these so called diets and cures and treatments beat around the number one culprit: Calories.

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BALANCING WEIGHT TRAINING AND AEROBICS

Having a good weight training routine means men having a good weight training regimen in tandem with an aerobic one.

The reason for this is because the body needs both to make both effective and to get optimum results. The cells need to breathe and repair themselves. Weight training and aerobics work like a one-two punch to make the other work in peak condition. It's fantastic at how the body can regulate itself to the point that one form of exercise can work with another form and the well being of the man is brought to the tops.

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TAKING CARE OF YOUR EYES

Your eyes are your windows to life.

Men need to always be aware of the proper eye care as unless there's a new invention or medical treatment to repair eyesight, once you lose it, it's gone.

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WHAT WAYS ARE THERE TO TREAT BALDNESS?

Today having a shaved bald head is trendy. It's supported by the sports stars who do it for efficiency. Some guys however love their locks and when baldness occurs they panic and look for ways to remedy the problem.

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IS JOGGING A GOOD EXERCISE REGIMEN FOR MEN?

Jogging is one of the best forms of aerobic exercise but it has to be done right. For men, that means a bit more attention to the exercise overall as we tend to weigh more than women and our energy and nutritional needs are different.

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